![]() It's easy to assume that Prime Day deals are all about big discounts on your favorite technology rather than anything else. Why You Should Buy a Rice Cooker on Amazon Prime Day Why You Should Buy a Pizza Oven on Amazon Prime Day You should be dry brining your steaks - here’s why Why Parmesan isn’t the cheese you should put on your pasta You need to try this easy creamy pesto pasta salad recipe All you need to do is warm up the canned palm and voila! One bonus of using hearts of palm instead of noodles is you won’t have to worry about limp, too-soft noodles if they’re cooked too long. For a more traditional recipe, try this Palmini and Homemade Pesto dish. Hearts of palm noodles also work in other noodle-based dishes (not just Italian!) like Pad Thai. Rinse again and you’ll find that the odor is diffused. The simple fix: rinse very well and let the palm sit in your choice of milk for 15-30 minutes. The texture and appearance of palm tree pasta is much closer than other veggie spiral noodles like zucchini, beets, and sweet potatoes, however hearts of palm can have a strong smell. Now to the important question: How much does it actually taste like pasta? How much does any vegetable substitute taste like its real gluten inspiration? However, hearts of palm is still notorious for being a health food, according to SELFNutritionData. Ordinary pasta doesn’t come remotely close to that. ![]() The only “downside” is that one serving contains 26 percent of your daily recommended sodium intake. You’ll also get a zing of potassium (one serving is equivalent to 10 percent of your daily recommended intake), and a boost of vitamin C, vitamin B6, calcium, magnesium, protein, and zinc (stellar for quick healing and aiding digestion.) Plus, it’s low in cholesterol. To put this in perspective, it would only take two minutes of running to burn off a serving.Ĭounting aside, hearts of palm packs 4 grams of carbs per serving, is gluten-free, non-GMO, and contains zero sugar. This is because more than 90 percent of the vegetable is water, and it’s packed with fiber, making it a nearly calorie-free yet filling meal. Hearts of palm pasta is only 15-20 calories per 75 gram serving (compare that to a cup of sauce-less penne, which has around 200 calories).
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